Mesa Sunrise® Flakes

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INGREDIENTS: Organic corn meal, organic yellow corn flour, organic evaporated cane juice, organic flax, organic buckwheat flour, organic quinoa, organic amaranth, sea salt, tocopherols, (natural vitamin E). Produced in a facility that uses peanuts, tree nuts and soy.

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I llove your cereals! I eat

Submitted by Jackie (not verified) on January 22, 2012 - 16:27.

I llove your cereals! I eat them right out of the box, as cereal, and even mixed in my rice pudding

Hi Jackie. You’re awesome!

Submitted by Justine on January 30, 2012 - 14:32.

Hi Jackie. You’re awesome! Thanks for sharing. Take care, Justine, Nature’s Path Team

I absolutely love this

Submitted by Roman (not verified) on January 15, 2012 - 11:33.

I absolutely love this cereal, it’s my #1, except Whole Foods stopped carrying it for some reason. I also really like Multigrain Oatbran Flakes and Heritage, but they are my #2 and #3 choices. Tell Whole Foods to bring it back!

Hi Roman and thanks for

Submitted by Justine on January 27, 2012 - 11:26.

Hi Roman and thanks for sharing your comments with us. Unfortunately, it’s ultimately up to the retailer to decide what products to carry. If you love this cereal, I’d just sharing this comment with them as well as it might have more of an impact when coming directly from you. All the best, Justine, Nature’s Path Team

I have been using this cereal

Submitted by Silvia (not verified) on November 20, 2011 - 12:24.

I have been using this cereal for several years and just love it…..am not usually a cereal eater. And I have never had an issue with the taste….I get it at my local health food shop in Maine. And please don’t change the ingredients to accommodate those not wanting sugar in it. It’s just right as it is. Thanks

I agree with you! I also

Submitted by Valerie (not verified) on January 14, 2012 - 06:55.

I agree with you! I also have been buying the Mesa Sunrise cereal for several years now. I eat it for snacks & breakfast nearly every day & it’s the only cereal I NEVER tire of! I’ve only purchased the 26 oz “eco-bag” at our local health food store in Springfield, IL & it has always been excellent. T’m glad there is such a great product out there. Not sure about some of the other comments I’ve read, but maybe discount stores aren’t watching the shelf date, perhaps. Valerie

Hi Valerie and thanks for

Submitted by Justine on January 27, 2012 - 11:53.

Hi Valerie and thanks for sharing your feedback. We’re so honored to read about your loyalty to Mesa Sunrise and we’re pleased to know your experiences with this cereal are consistently satisfying! Take care, Justine, Nature’s Path Team

Hi Silvia! We really

Submitted by Justine on November 28, 2011 - 13:20.

Hi Silvia! We really appreciate your feedback and we’re so glad that we’ve made you a cereal convert. We agree that 4g of sugar per serving isn’t bad, especially given the super sweet alternatives out there and considering that we use organic evaporated cane juice. Still, we like to hear everyone’s input, good or bad, because that’s how we make the best, yummiest and healthiest cereal possible. Thanks for adding to the conversation and sharing yours! All the best, Justine, Nature’s Path Team

I recently bought Mesa

Submitted by Heather Lincoln (not verified) on November 10, 2011 - 22:19.

I recently bought Mesa Sunrise from our local Big Lots in the eco pack, it has a Nov 11 expiration date and I just wanted to say that mine has been fine. In fact I’m hoping to go back this weekend and see if they have more. I live in South Carolina. I see by the comments that your company is looking into the other complaints so if it helps at all to target where the problems are the cereal I received seems to be fine.

Hi Heather and thanks for

Submitted by Justine on December 16, 2011 - 10:39.

Hi Heather and thanks for sharing your experience. We’re so glad to hear your cereal is just fine! Your feedback is super helpful and I’ll let the Brand Manager know this. Take care, Justine, Nature’s Path Team

Have similar concerns of the

Submitted by Betty in Tennessee (not verified) on November 6, 2011 - 04:37.

Have similar concerns of the other “ORGANIC” ingredients……….what exactly are the standards of south americas organics…………….also, why are there pesticides and herbicides used in a organic product………we always use hot sauce and french intensive gardening for our organics we grow….for pests…………weeds should be done by hand if they are considered organic… ……right?………Lets see the response to this one……………

Hi Betty and thanks for

Submitted by Justine on November 23, 2011 - 09:53.

Hi Betty and thanks for sharing your concerns with us! South American products when used by Nature’s Path must be certified organic to the same standards that we use in USA or in Canada. They must be inspected annually just like here. We only deal with companies that have a track record of good organic practices and following the high level of organic integrity that we expect. As an organic company, our prodcuts don’t contain any artificial preservatives, additives, or genetically modified organisms (GMOs) and the ingredients aren’t grown with toxic pesticides, chemical fertilizers, or fumigants. In the US, our products are certified organic by the US Department of Agriculture (USDA) National Organic Program (NOP) and in Canada our products are certified by the Canadian Organic Office (COO), a department of the Canadian Food Inspection Agency (CFIA). We’re proud to say we’re the first cereal company to become USDA certified organic, and we take this honor very seriously. To read more on our certification and feelings about organics, please see here: http://www.naturespath.com/eat-well/organics. I hope the info I’ve shared can help earn your trust in Nature’s Path. All the best, Justine, Nature’s Path Team

We have the same problem here

Submitted by Paula Patrice (not verified) on October 27, 2011 - 20:04.

We have the same problem here in NYC/NJ that others have experienced with the flax cereal, though apparently less with this product than your others. Opening the boxes there is a smell of paint/plastic/chemical and eating it causes diarrhea, one person involuntarily regurgitated it immediately. I hope you are looking into this matter - we bought these boxes over the past 3 weeks at Shop Rite. They need to take the product off the shelves, clearly there are a lot of people getting ill. I tried to post a comment on the Flax Pumpkin Raisin Cereal product thread and I was marked as spam. Can’t even publicly complain about the product or you’re deleted? There should be something on the front of your website. Your customers shouldn’t have to dig for information to confirm that their product is rancid/spoiled.

Confirmed again. I’m just

Submitted by Peter K. Simpson Jr. (not verified) on November 5, 2011 - 07:50.

Confirmed again. I’m just coming off a pretty violently sick 24-hours (my wife and I had to leave our good friend’s wedding), and the ONLY thing I’d consumed was a ‘new’ box of Mesa Sunrise yesterday morning. When I’d opened the box, my wife and I both agreed there was a kind of barnyard smell coming out. W/ the fresh date marked November 28th, 2011, we assumed this smell was a mark of its healthy, organic nature. Guess not! We’re wary of the Nature’s Path cereal products from here out…

Hi Peter. I’m so sorry to

Submitted by Justine on November 7, 2011 - 11:26.

Hi Peter. I’m so sorry to hear about the experience you’ve had. We’re taking every comment very seriously. Please share your situation and details with Nicolette, Consumer Services at cereal@naturespath.com. All the best, Justine, Nature’s Path Team.

Hi Paula and thanks for

Submitted by Justine on November 2, 2011 - 15:59.

Hi Paula and thanks for taking the time to share your comments. We’re sorry that you’ve had this experience both with the product and your experience posting online. We want you to know that we encourage your feedback, both good and bad, because it helps us improve our products. There is a system in place to prevent bots from posting spam on our page and sometimes non-spam gets caught in this filter. As you can see, I’ve taken your comment out of the spam filter as we do want your voice heard. We’ll definitely look into the settings on our spam filter to ensure it’s not too strong. As for the quality issue, please be assured that we take this issue very seriously and are working to address this issue as Quality Assurance has been notified. Please contact Nicolette, Consumer Services, using our contact form here: http://www.naturespath.com/contact-us, and she can assist you further. All the best, Justine, Nature’s Path Team

Hi I just bought a bag of

Submitted by Anonymous (not verified) on October 17, 2011 - 09:30.

Hi I just bought a bag of Mega Sunrise from Big Lots with a November 2011 expiration date and it has the strong chemical smell in bag too. I have Celiac and I was so hungry that I ate some anyway! Is it going to make me sick?

Hi there and thanks for

Submitted by Justine on October 18, 2011 - 12:42.

Hi there and thanks for taking the time to share your comments with us. We are very sorry you had this experience. If your cereal has a fishy, plasticy odor, this is likely due to the flaxseed oil in the cereal which may have oxidized or gone rancid. There is likely no food safety issue— only a sensory issue with the smell by some people- but when in doubt, throw out! If those who have consumed this cereal experience feelings of sickness, please visit a medical practitioner ASAP. I have told Quality Assurance of this ongoing issue. To make this better, please get a hold of Nicolette, Consumer Services, using our contact form here: http://www.naturespath.com/contact-us, and she can help you further. All the best, Justine, Nature’s Path Team

Hi, I love the taste of this

Submitted by Cheryl (not verified) on October 2, 2011 - 14:32.

Hi, I love the taste of this cereal. I bought a bag of Mesa Sunrise at Big Lots, the expiration date is Nov. 2011. It did have a chemical rancid oil smell to me. I assume its not good to eat but would not be harmful if was eaten. Somebody already ate a bowl, too late…

Hey Cheryl, I bought some

Submitted by Alan Pasquinelli (not verified) on October 10, 2011 - 19:43.

Hey Cheryl, I bought some bags of this with that same expiration date. The Cereal was in fact rancid and NOT good to eat. It won’t kill a person, but it will cause inflamtion and probably diarehia.

Hi Alan and thanks for

Submitted by Justine on October 18, 2011 - 12:39.

Hi Alan and thanks for sharing your feedback with us. We are very sorry you had this experience. If your cereal has a funny odor (chemical or fishy-like smell) then you’re right that it may have gone rancid and so it isn’t advisable eat it. We are looking into this issue and I have told Quality Assurance. To make this right, please contact Nicolette using our contact form here: http://www.naturespath.com/contact-us, and she’ll be able to help you out. All the best, Justine, Nature’s Path Team.

Hi Cherly and thanks for

Submitted by Justine on October 3, 2011 - 09:38.

Hi Cherly and thanks for taking the time to share your comments. We are very sorry you had this experience. If your cereal has a fishy, plasticy odor, this is likely due to the flaxseed oil in the cereal which may have oxidized or gone rancid. There is likely no food safety issue— only a sensory issue with the smell by some people- but when in doubt, throw out! If those who have consumed this cereal experience feelings of sickness, please visit a medical practitioner ASAP. Our products do not contain artificial preservatives and so the shelf life may be shorter. Because we take your comments very seriously, I have told Quality Assurance of your concerns. To make this right, please contact Nicolette, Consumer Services, using our contact form here: http://www.naturespath.com/contact-us, and she can help you further. All the best, Justine, Nature’s Path Team

I had the same problem as

Submitted by Martin (not verified) on October 1, 2011 - 06:44.

I had the same problem as others here who purchased Eco Pac Mesa Sunrise which had a strong, unusual odor. Our bags, were purchased at the Mill Valley Whole Foods on E. Blithedale and at least 1 had the November 2011 expiration date. Nature’s Path—PLEASE INVESTIGATE AND REPORT BACK TO US CUSTOMERS ABOUT WHAT HAPPENED AND HOW YOU WILL MINIMIZE THE CHANCE THAT THIS (RANCIDITY?) PROBLEM REOCCURS. Given the number of complaints beginning to appear, something significant seems to have happened with one or more of your production runs. Please let us know so we have continued confidence in your cereal. Martin Mill Valley, CA Washington, D.C.

Hi Martin and thanks for

Submitted by Justine on October 3, 2011 - 09:30.

Hi Martin and thanks for reaching out to us. We’re really sorry you had this experience. Rancidity is usually due to the flax content of the cereal and can result if the product has been exposed to warm shipping or storage conditions. Our products are USDA Certified Organic, which means they don’t contain any artificial preservatives, additives, genetically modified organisms (GMOs) and the ingredients are also not grown with toxic pesticides, chemical fertilizers or fumigants. The downside of this is these products may have a shorter shelf life than non-organic. Because we take your comments very seriously, I have told Quality Assurance of this issue. To make this right, please contact Nicolette, Consumer Services, using our contact form here: http://www.naturespath.com/contact-us, and she’ll be happy to help you further. All the best, Justine, Nature’s Path Team

Just bought the new mesa

Submitted by Anonymous (not verified) on September 6, 2011 - 04:56.

Just bought the new mesa sunrise with raisins and as soon as I opened the bag there was a funny smell. The cereal tastes ok but I’m a bit concerned with the odor. Any ideas Thanks Greg

I am more than a little

Submitted by MK (not verified) on September 20, 2011 - 10:14.

I am more than a little concerned. I bought the Mesa Sunrise in a large bag to take on a road trip. I ate some before I left and it tasted odd… I’ve been eating this cereal for years and I never had it taste like this. I left the bag at home to return it to the store later. On the way home I was telling my cousin about it and he asked, “What did it taste like?” I said, “Plasticky.” When I got home I picked up the bag to smell it, and there’s an extremely strong plastic, chemical smell coming from the packaging. I actually came here to see if there’s a recall—it’s that bad. The cereal just doesn’t taste like it usually does.

Hi MK and thanks for taking

Submitted by Justine on September 27, 2011 - 11:12.

Hi MK and thanks for taking the time to reach out to us. We’re sorry to hear you’ve had this experience. Plastic or oily smells are likely due to rancidity. Unfortunately, the healthy monounsatured and polyunsaturated fats/oil that are found in ingredients such as flax are prone to oxidation (rancidity). Because Nature’s Path is USDA certified organic, we do not add any preservatives or additives, so rancidity can occur from time to time. This is often due to exposure to warm shipping or storage conditions. To ensure maximum shelf life, please store anything with flax in a cool, dry place. I have also told Quality Assurance of this issue. To make this right, please contact Nicolette, Consumer Services, using this contact form: http://www.naturespath.com/contact-us and she’ll be happy to help you further. All the best, Justine

Hi there and thanks for

Submitted by Justine on September 8, 2011 - 08:57.

Hi there and thanks for letting us know your concerns. We’re very sorry to hear that you’ve had this experience. The odor you’re talking about is likely emitting from the flax in the cereal. While flax is a rich source of Omega 3, it also has the tendency to give off strong odors that are sometimes described as chemical or fishy smells. This smell means that the flax has become oxidized which makes it turn rancid and it happens if this cereal has been exposed to warm shipping or storage conditions. We take your feedback very seriously and so I have told Quality Assurance. Please provide your contact details to Nicolette, Consumer Services, using our contact form here: http://www.naturespath.com/contact-us and she will be happy to help you. Take care, Justine, Nature’s Path Team

More than a bit concerned

Submitted by Anonymous (not verified) on September 8, 2011 - 07:23.

More than a bit concerned here too.

Hi there and thanks for

Submitted by Justine on September 8, 2011 - 12:53.

Hi there and thanks for reaching out to us. We take your concerns very seriously and I’ll be sure to tell Quality Assurance about this. If your box also has the same strong smell, this could be because the flax has turned rancid. Flax is known to become rancid over time, especially if it was shipped or stored in warm conditions. To make it right, please provide your contact details to Nicolette, Consumer Services, using our contact form here: http://www.naturespath.com/contact-us. Take care, Justine, Nature’s Path Team

This cereal is a pure joy to

Submitted by Giovanna (not verified) on August 8, 2011 - 19:33.

This cereal is a pure joy to eat. Thank you, Lorna, and God bless your abilities! It’s so delicious and it’s one of 2 cereals we eat. At the moment we’re living in Sydney and fortunately I have located one store where they sell Mesa Sunrise. Unfortunately, though, I’m having trouble finding it for a decent price. In the States I buy the eco-pac which is better value for money. Here, it’s sold in the 300g box for $7 AUD (but since the Aussie dollar is doing well, it might as well be $7 USD) and it’s really breaking the bank. But I can’t stop buying it! I inquired here as to whether or not I can buy in bulk at a discounted cost but I’m not having much luck. So I wonder if anyone could tell me if I have any options for buying in bulk from here. I understand it’s Kadac foods that imports this cereal into Australia but they don’t sell to the public. I realize the shipping will be the difficulty, but is there a favored website you could recommend? I just want to save a little bit. This cereal - along with the Maple one - is well worth the time and effort I’m putting in. It’s just not inexpensive so I have to think outside the box! Thank you again for a FANTASTIC product.

Hi Giovanna and thanks for

Submitted by Jamie on August 9, 2011 - 11:46.

Hi Giovanna and thanks for much for reaching out to us. Please contact Nicolette here: http://www.naturespath.com/contact-us and let her know you’re looking for bulk. We can put you in touch with the correct person to contact. We would normally recommend www.worldpantry.com, but they’re site is being revamped right now. Trying checking back to their site next month as they may be up again. Take care, Jamie, Nature’s Path Team

I live in Vancouver BC and

Submitted by Anonymous (not verified) on August 5, 2011 - 07:22.

I live in Vancouver BC and can’t find mesa sunrise at my local grocers the last little while-has it been discontinued?

Thanks for getting in touch

Submitted by Jamie on August 5, 2011 - 10:08.

Thanks for getting in touch with us! This cereal isn’t discontinued so unless it’s sold out you should be able to find it at Whole Foods, Choices, or your local natural health food store. Definitly look into buying the Eco Pac as well for a good deal. Take care, Jamie, Nature’s Path Team

Hello! A question about the

Submitted by Melanie (not verified) on July 31, 2011 - 09:35.

Hello! A question about the ‘tocopherols, (natural vitamin E)’ . What is the source for the tocopherols that you use? I just started eating this cereal & I love the taste of it! Thanks, Melanie

Hi Melanie and thanks for

Submitted by Jamie on August 4, 2011 - 10:10.

Hi Melanie and thanks for reaching out to us. We’re delighted that you love this cereal so much! The tocopherols are from soy. Take care, Jamie, Nature’s Path Team

I love,love your Mesa cereal.

Submitted by Kate (not verified) on September 12, 2011 - 07:22.

I love,love your Mesa cereal. Looking at the package I didn’t see an asterik after the Tocopherols. This is a bit concerning for me as soy is a GMO product and could be a reason for me not to eat this cereal…Is the soy organic that would help? Kate

Hi Kate and thanks for taking

Submitted by Justine on September 14, 2011 - 12:07.

Hi Kate and thanks for taking the time to share your concerns with us! Rest assured, all our products are certified USDA Organic which means they don’t contain artificial preservatives, additives, or genetically modified organisms (GMOs) and the ingredients aren’t grown with toxic pesticides, chemical fertilizers, or fumigants. If you are concerned about GMOs, it might interest you that we’re involved in a new program called the Non GMO Project (www.nongmoproject.org). This project involves new labeling which will be displayed on all our products in the future to tell people they are free of GMOs. Stay tuned! All the best, Justine, Nature’s Path Team

I love this cereal. It's my

Submitted by Anna (not verified) on June 14, 2011 - 02:25.

I love this cereal. It's my favourite. When I recently tried to find it in my local health food shop (in London, UK) I had problems finding it because the packaging had changed so radically. I preferred the old design. The new purple one makes the cereal look like a cheap, unhealthy product. Not only is the design unimaginative, it looks childish and doesn't convey the goodness and ancient lineage of some of the grains. Please redesign the packaging!! Anna

Thanks for taking the time to

Submitted by Jamie on June 14, 2011 - 08:06.

Thanks for taking the time to share your feedback with us Anna. We’re so glad you mentioned this as we are actually going through a packaging relaunch which will be unveiled in stores this year. Just a couple more months to go. Please keep your eyes peeled to store shelves to see the dramatic difference. I know we won’t disappoint you Anna! Take care, Jamie, Nature’s Path Team

I love this cereal, and every

Submitted by Courtney (not verified) on April 19, 2011 - 18:13.

I love this cereal, and every one of your gluten free products that I’ve tried, truly some of the best gluten free stuff I’ve encountered. However,I wanted to notify you that for a second time (although they were purchased together) I’ve encountered a box that gives off a very strong chemical smell when opened, which made me feel it was unsafe to eat.

Thanks so much for getting in

Submitted by Jamie on April 25, 2011 - 12:09.

Thanks so much for getting in touch with us Courtney. We’re so sorry that you had to experience this. When flax goes rancid it has a tendency to emit volatile odors associated with chemical smells like you described. The smell indicates that the flax has oxidized which can happen if it is exposed to warm/hot conditions. This is why it’s best to keep flax products in the fridge or in a cool, dry area. We also suggest you consume organic cereals within 1 to 2 months after the box has been opened. As per our quality garantee, please email a clear scan or photogragh of the expiry date flap to Nicolette at consumerservices@naturespath.com and she will be sure to compensate you. All the best, Jamie, Nature’s Path Team

Oh my goodness! The same

Submitted by Anonymous (not verified) on July 22, 2011 - 07:03.

Oh my goodness! The same thing has happened to me. This is the second bag of Mesa Sunrise that I have purchased that has that strange chemical smell and taste to it. Do I need to throw it away? Will it make me sick? Otherwise, I am hooked on this cereal. I have to have it every morning for breakfast. I love it! Tammy44

Thanks so much for getting in

Submitted by Jamie on July 22, 2011 - 12:32.

Thanks so much for getting in touch with us Tammy! When flax seeds have oxidized or turn rancid they tend to emit a smell that’s described as a chemical like so that is most likely what has happened. If you have recently purchased this cereal then please look at the expiry date and if it has already expired then please return it to the store you bought it from. Please also complete our contact form here http://www.naturespath.com/contact-us, and Nicolette will provide you with some coupons so you can stock up! Take care Tammy, Jamie, Nature’s Path Team

I adore this cereal - not

Submitted by Julia (not verified) on March 25, 2011 - 10:50.

I adore this cereal - not only is it versatile, organic, gluten free, tasty AND healthy, they also come in the enviro packaging! Not only can I eat well on a gf diet, I can also be responsible for my environment. Love it Love it Love it. Suggestion for recipies are great too - as a newbie diagnosed celiac I am testing out new things. One thing I found that is really good is this crushed/crumbled as a “batter” for shake and bake - everything from pork, chicken and fish. One of my favs is to coat my mahi mahi portions with it, a little bit of sea salt, pepper, an either baking it or frying it in a bit of oil if I am wanting some fish and chips like meal. I like the idea of adding it to salad for croutons. Definitely will be trying that soon! now if we can just get this offered by restuarants that provide a “free” continental breakfast I would be set!

Thanks for taking the time to

Submitted by Jamie on March 31, 2011 - 10:03.

Thanks for taking the time to share your comments with us Julia! We’re so glad to hear you’re loving this gluten free cereal. We have other gluten free prouducts as well so be sure to check out this page with tons more information: http://www.naturespath.com/eat-well/gluten-free-celiac-diet. All the best Julia, Jamie, Nature’s Path Team

As a gluten-free costumer, I

Submitted by Anonymous (not verified) on March 9, 2011 - 21:15.

As a gluten-free costumer, I just bought my first box of Mesa Sunrise to safely satisfy my morning cravings for a tasty breakfast. I LOVE THIS CEREAL! The texture, crispiness, and slightly sweet (but not over powering) flavor is absolutely spot on. It’s become one of my go-to snacks when I need something to munch on. Thanks for a great product.

Thanks for taking the time to

Submitted by Jamie on March 10, 2011 - 15:51.

Thanks for taking the time to share you comments with us. That’s great that you love this cereal so much! Since you appreciate gluten-free products, please visit this link on our website where you can find more of our gluten-free products: http://www.naturespath.com/eat-well/gluten-free-celiac-diet. Also, you might like to try our Crunchy Maple Sunrise or Crunchy Vanilla Sunrise. I eat this cereal as a delightful snack. All the best, Jamie, Nature’s Path Team

Speaking of special

Submitted by Anonymous (not verified) on March 16, 2011 - 18:27.

Speaking of special diets………………My husband was recently diagnosed as having chronic kidney disease and now has a special diet to follow. It needs to be low in sodium (Mesa Sunrise is!)and also has to be low in phosphorus. How much phosphorus is in your cereal? This seems to be the perfect cereal for him and he loves it so I hope the phosphorus is low. Great creation! Jean

Thanks so much for reaching

Submitted by Jamie on April 19, 2011 - 13:05.

Thanks so much for reaching out to us Jean. This cereal contains approximately 61 mg of phosphorus per 30 g serving. All the best, Jamie, Nature’s Path Team

Gluten Free
There is no wheat, rye, barley or oat gluten present in the product. Products are randomly tested to ensure that there is no contamination of gluten from other sources.
Low Fat
3 g or less per reference amount (and per 50 g if reference amount is small).
Low Sodium
140 mg or less per reference amount (and per 50 g if reference amount is small).
No Trans Fat
There are no (zero grams) trans fats present in this item. Trans fats are formed when liquid oils are made into solid fats (shortening and hard margarine).
Vegetarian
Produced without using any ingredients sourced from meat, fish, fowl or eggs, in accordance with the founder’s philosophy and lifestyle.
Wheat Free
Wheat Free: The ingredient listing of this product does not include wheat.

Maple Walnut Whole “Grainola” (Gluten-Free)

Gluten-Free

Gluten-Free Maple Walnut Whole “Grainola”

Here is a couldn’t-be-easier, gluten-free granola. Because it’s based on Nature’s Path’s already baked GF cereal flakes rather than uncooked rolled oats, it takes only 30 minutes in the oven.

Makes 1 quart

At Nature’s Path we recommend you use organic ingredients whenever possible.

This recipe was created especially for Nature’s Path® by Lorna Sass, the award-winning cookbook author of Whole Grains, Every Day, Every Way, Whole Grains for Busy People, and Short-Cut Vegan.

Mesa Sunrise Black Bean Casserole (Gluten-Free)

Gluten-Free

Because Mesa Sunrise cereal is made of corn and amaranth flours, it makes an ideal addition to a main dish with a Southwestern theme. This is a flavor-packed layered casserole to make in advance and bring to a pot luck.

Serves 6

At Nature’s Path we recommend you use organic ingredients whenever possible.

This recipe was created especially for Nature’s Path® by Lorna Sass, the award-winning cookbook author of Whole Grains, Every Day, Every Way and Whole Grains for Busy People.

Nutrition facts shown here and on the box may vary. This is because product packaging is frequently changed, therefore the information on the box reflects the most accurate and up-to-date nutritional information.